Best Topics
all liking personality stress pleasure
Today articles
Related Articles
More ...
liking personality stress pleasure

Permission to Indulge? Relapse Self-Talk During COVID-19

liking personality stress pleasure
Reading now: 107
www.psychologytoday.com
psychologytoday.compsychologytoday.com:

With the current crisis and upheaval in our lives, there are many “good excuses” to exceed personal limits you set for yourself on drinking, using drugs, or any other indulgent and possibly addictive behaviors.

The same can be said about diets and emotional or binge eating. If you’ve set limits for yourself, your success will depend in part upon your ability to resist “relapse self-talk” that tempts you to abandon your goals.

You’ll face the same challenging self-talk you encountered pre-pandemic, but now amplified by current circumstances that can be used to justify exceeding your limits.

Read more on psychologytoday.com
All news from psychologytoday.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themindsjournal.com
77%
112
Your Self-Respect And Self-Worth Has To Be Stronger
Your self-respect and self-worth has to be stronger than your feelings.
feelings self respect self-worth in relationships
themighty.com
65%
443
Strategies for Coping With the Uncertainty of Giving Birth During a Pandemic
Birth matters. It is an intimate experience that requires a woman’s full awareness and power. The art of giving birth changes everyone in the room — babies get their first glimpse of the world, women evolve into mothers, men become fathers and healthcare providers unite as a bonded tribe of warriors a family will always remember.
feelings fears mindfulness lie
themighty.com
66%
874
5 Ways to Make It Through the Next 24 Hours During the COVID-19 Pandemic
In recovery circles, people live by the saying “one day at a time.” Maybe thinking of getting through the rest of their lives without ever using their vice again seems impossible. They’re in too deep. They have to take baby steps.
people feelings mindfulness presents
psychcentral.com
72%
851
Trauma Experts Provide Tips to Cope with COVID-19
In a new study, New York researchers suggest effective ways to cope with stress during the current COVID-19 crisis. Investigators reviewed strategies that were helpful for residents in the New York metropolitan area after traumatic events, including the 9/11 terror attacks.
Steven Jay Lynn Craig Polizzi New York city New York mindfulness psychology stress emotions experts
psychcentral.com
92%
983
Selfish People Revise Memories to Maintain Their Self-Image
When people behave selfishly, they turn to a reliable ally to keep their self-image intact: Their own memory, according to new research.
Molly Crockett Switzerland people personality tips psychology
themindsjournal.com
68%
561
The 3 Key Things To Discuss With Your Partner Before They Move In
What to do before she moves in?
Women issues to talk moving in together stages of a relationship
themindsjournal.com
67%
283
5 Ways Couples Can Survive During Times of Crisis
We are going through an unprecedented crisis right now and many people are wondering how couples survive when times are as tough as these.
communication relationship advice Couples
themighty.com
51%
622
17 Hilarious Tweets From Parents During COVID-19 Quarantine
Since the COVID-19 pandemic hit, our worlds have been turned upside down. From toilet paper hoarding to being unable to see friends and family to washing our hands constantly, it’s been a bizarre start to 2020 to say the least.
Family feelings friends parents
themighty.com
88%
651
How California Is Now Helping People With Disabilities Stay Safer From COVID-19
Californians with disabilities and other recipients of the Supplemental Nutrition Assistance Program (SNAP) no longer have to choose between risking exposure to COVID-19 or getting food from the grocery store. As of April 28, California’s SNAP program, CalFresh, covers online grocery delivery. This benefits approximately 1.1
state California people liking affection child
themighty.com
82%
723
What COVID-19 Restrictions Mean to Those in Eating Disorder Recovery
The coronavirus is triggering many people, even those whose illnesses are long gone.
Family people life feelings
themighty.com
38%
160
The Unexpected Outcome of COVID-19 That's Helped Me Feel Supported With a Rare Disease
It’s day “I can’t even remember” of the COVID-19 lockdown, and we’re seeing so many changes within our communities, families and amongst humanity. Our communities and families are doing their part to help others who are the most critically impacted by this disease: the elderly, those with underlying conditions, and the immune compromised (many of us among them).
Family people personality feelings
themighty.com
71%
927
Why COVID-19 Is Like the Rare Disease Roller Coaster I've Ridden for So Long
On every roller coaster I have ridden on as a rare disease patient, there are lots of highs and lots of lows. The ride down is always fast, quickly taking away progress made, and the road back up feels endless. But for most of us, trusting that at some point that the ride will end, is what gets us through our hardest moments.
liking life feelings friends
lifehack.org
59%
274
Self Care Tips During Difficult Times (A Therapist's Advice)
Let’s be honest, self-care is a bit like mindfulness – an over-used and almost cringe-worthy, eye-roll of a topic. It’s a commercialized way of describing something that’s actually very simple and vital to living a happy life.
happiness Mental Strength liking life
themindsjournal.com
62%
356
6 Reasons You Should Try Out Talk Therapy
Talk therapy is something that some people still considered taboo, and treat it as something you go for if you are ‘crazy’. Even though more and more people are starting to acknowledge the importance of mental health, we still have a long way to go. Talk therapy is something that does not just take care of what is going on in the inside, it can contribute to your general well-being also. 
people feelings emotions therapy
additudemag.com
91%
659
Why ADHD Self-Awareness is the Key to Effective Action, Change, and Progress for Each of Us
ADHD brains rely too much on magical thinking.
self-esteem Exercise women with ADHD
yogajournal.com
53%
992
Struggling With Self-Promotion? How One Yoga Teacher Learned to Unleash Her Voice with Authenticity and Ease
For a long time I was content to be anonymous as a yoga teacher. In 2015, despite teaching for nearly two decades and co-owning a reputable studio in Montreal for five years, I was comfortable hiding behind my studio brand. It was easy to pour my energy into building up our faculty and trainings in email newsletters, social media posts, and flyers around the neighborhood. But talking up myself as a teacher? Yikes—that was too scary and vulnerable.
Barrie Risman people personality parting feelings
themighty.com
62%
638
How We Can Use the Lessons of COVID-19 to Make the World Better
My community is now on day 42 of social distancing guidelines, which have slowed the economy and closed schools. People are holed up in their homes with their immediate families, or sometimes completely alone.
Family people liking feelings
themighty.com
89%
620
25 Hilarious (and Sweet) Photos That Show What Parenting During COVID-19 Is Really Like
If you are parenting right now during the COVID-19 pandemic, know that you deserve a round of applause.
liking feelings stress parents
themighty.com
61%
826
To COVID-19 Frontline Workers, From a Therapist Who Is Ready to Support You
Last week, a top ER doctor at a Manhattan hospital, Dr. Lorna M. Breen, died by suicide. Dr. Breen had been on the front lines of the coronavirus pandemic and treated many patients at the Manhattan hospital. Dr. Breen had also contracted and recovered from the virus herself. Dr. Breen’s suicide was an unfortunate wake-up call, particularly for mental health professionals. It begs the question — what are we doing, and what do we plan to do, to take care of the mental health of our frontline and essential workers?
Lorna M.Breen Family feelings emotions suicide
curiousmindmagazine.com
87%
664
How Seniors Can Stay Safe and Healthy During Isolation
While many of us have been confined to our homes to avoid the worst of the global pandemic, the act of isolation itself can present some health and safety issues. This is especially true for those who depend on others for care, like older adults. Here are some ideas on how seniors can stay safe and maintain their health and improve their well-being while staying home alone.
Can Stay Safe Family liking friends mindfulness
curiousmindmagazine.com
82%
753
The Absolute Best Birthday Gifts to Send During Quarantine
About 89 percent of all Americans feel that it’s important to celebrate birthdays. Almost all of them feel special when their colleagues, friends, and family go out of their way to celebrate their birthdays. 
Usa Egypt Family feelings friends celebrities
wingofmadness.com
37%
753
Mental Health First Aid for COVID-19 Course | Red Cross
The novel coronavirus (COVID-19) pandemic is challenging individuals and families in new ways. Mental health first aid, the practice of recognizing and responding to people experiencing crisis-related stress, can be used to help yourself and others to cope in the face of stressful events.
Red Cross Usa Family people stress
wingofmadness.com
93%
427
How to combat COVID-19’s disparate mental health impact | American Medical Association
More than 90% of the United States population is under a stay-at-home order designed to slow the spread of SARS-CoV-2. The impact that COVID-19 is having on American society is well documented, from the more than 50,000 deaths caused by the virus to the more than 26 million people who filed for unemployment in the past five weeks.
Frank A.Clark Mia Keeys Usa state Maryland people
themighty.com
54%
753
I’m Not ‘Selfish’ for Talking About How COVID-19 Is Affecting My Mental Health
At this point (late April), many regions are several weeks into stay-at-home orders, workplace and school closures and other efforts to stop the spread of the novel coronavirus, the new viral strain in the coronavirus family that affects the lungs and respiratory system. At a time when we have no vaccine or antiviral, limited testing capacity and many unknowns about the properties of this virus, these measures are our best weapon, and global data is showing they are working to slow the spread.
people affection negative suicide My Mental Health
themighty.com
53%
780
It's OK If Your 'Normal' Doesn't Look Like Someone Else's During COVID-19
As quarantine continues, many questions swirl in my head. Like many of us, I too am anxious to get back to my “normal.” I miss seeing my students in class and talking to my colleagues on my lunch break.
people liking life friends
themighty.com
60%
873
Dear COVID-19
Dear COVID-19,
liking life feelings enjoyment
themighty.com
64%
837
Where to Find Resources on COVID-19 and Your Rare Disease
If you have a rare disease, the COVID-19 pandemic can come with extra risks and challenges. From immunosuppressant medications, getting in touch with specialists and different pharmacies, as well as information overload, it can be overwhelming. When I read the news, most of the guidance aimed at the public is so general; I wonder when it applies to me and when it’s not enough to stay safe.
people liking feelings affection
anxietyunited.com
71%
981
How to Keep Your Kids Entertained During School Closures
This year has started with an unexpected twist. Typically for this time of year, the weather is getting warmer and the nights are lasting longer, but our doors and plans are remaining firmly shut and sealed. With the outbreak of Covid-19, the government has enforced social isolation to minimise the risk of spreading the virus. Some of us are working from home, schools have been shut, and we only leave the house for exercise or to shop for necessities. This is leading to a lot of free time for some of us!
liking feelings child parents
themighty.com
84%
801
The 'Different Luck' of Living Independently as a Blind Person During the COVID-19 Pandemic
My “different luck” started the day before Saint Patrick’s. People over 65 became “the compromised,” “the ones most at risk,” or “the elderlies.” We heard “six-foot social distancing” and “COVID-19.”
saint Patrick people liking personality friends
yogajournal.com
69%
418
To Pay or Not to Pay for Yoga During the Coronavirus Shutdown
You roll out your yoga mat in your living room, open your laptop, and Zoom into a yoga class with 20 unfamiliar faces sitting in Easy Pose. At the start of the session, the teacher asks the students in the Zoom room to share their intentions and hopes for the future, which are uncertain for many. At the end of class, the teacher humbly asks for donations via Venmo. You shrink inside, knowing your level of gratitude for the day’s practice won’t quite match your monetary offering.
people liking feelings presents
psychologytoday.com
60%
896
Willing to do a Self-Assessment for Hoarding Tendencies?
Our first priority is an environmental safety assessment.  See our recent blog for more information.
David Burns life friends presents
psychologytoday.com
82%
363
Infidelity in the Days of COVID-19
Spring of 2020: social isolation is a way of life in the United States, and in much of the rest of the world. Retail stores are shuttered, movie theaters have gone dark, and restaurants no longer offer seating, if they offer any food at all.
Usa
themighty.com
56%
690
5 Calming Activities to Help Kids Relieve Stress During COVID-19 Lockdown
Finding a sense of calm is likely difficult for kids right now, no matter their age. Due to the COVID-19 pandemic, our world as we know it has halted. It’s been replaced by what seems like one long, continuous day where there are few happenings that distinguish today from yesterday. It is disconcerting, to say the least. For children and teens, who typically find comfort in normalcy and routines, today’s upended society is even more jarring. Stress is inevitable right now, but there are ways to address it. Here are some therapeutic and calming activities for children and teens.
liking mindfulness stress child
themighty.com
74%
542
How Therapists Are Adapting EMDR Trauma Therapy During COVID-19
There’s little doubt that an unprecedented number of people around the world are experiencing the COVID-19 pandemic as a collective trauma. Between fear of the virus itself, the economic impact or the uncertainty of what comes next, it’s normal if you’re feeling particularly overwhelmed right now.
Katie Casey state Tennessee people feelings fears stress
themighty.com
39%
879
How the COVID-19 Quarantine Is Helping My Son With Autism Develop Life Skills
When the quarantine first started, I spent the first week trying to replicate what my son Dominic, who is on the autism spectrum, did at school on a daily basis. Unfortunately, he had a seizure that Friday, March 20. The next week, I let him do whatever he wanted because I had a huge case of mom “guilt” that I had caused it somehow. Secretly, in the back of my mind, I was hoping the quarantine would last two weeks and things could go back to the way they were. As we all know, that hasn’t happened yet.
life mindfulness domination recipe
curiousmindmagazine.com
87%
894
9 Fun Ways To Kill Time During Quarantine
Whether you’re bored in the house or in the house bored, or simply tired of listening to that song, we are here to save your sanity. In these unprecedented times, it’s easy to feel overwhelmed, especially if you don’t have work or school as a distraction. 
liking life feelings friends
psychologytoday.com
79%
565
Managing Expectation and Distractions During COVID-19
Working from home is becoming more of the new normal in these times of coronavirus and stay at home restrictions. For some individuals, the transition is a positive one, with remote work a minimal concern. 
people feelings positive stress
wingofmadness.com
83%
683
Mental toll of self-isolation can be severe | Contemporary Pediatrics
Much of the focus on COVID-19 research has understandably been about discovering more about the disease, finding treatments to help save lives, and creating the vaccine that will mean the end of the pandemic. The toll of the current home confinement on children has been less studied, but a new research letter published in JAMA Pediatrics provides some information, using students from the Hubei province in China.
city Wuhan China province Hubei city Huangshi Sex emotions child
psychologytoday.com
41%
446
A Guide for High Risk People Navigating COVID-19
Frustrated, anxious, angry. These are some of the emotions experienced now by people with significant concerns about their health or the health and well-being of those they love.
Usa people feelings stress emotions
psychologytoday.com
78%
763
10 Tips to Create Healthy Boundaries during Self-Quarantine
A healthy relationship requires the space to be yourself and to maintain your personal integrity. So what happens to close relationships when we are suddenly thrown together with others in a “shelter-in-place”, stay at home most of the day (and night) situation?
Family people personality friends
wingofmadness.com
82%
184
How to fight depression and anxiety during the coronavirus pandemic – CNET
In a study from the Kaiser Family Foundation published April 21, close to have of the people polled said that their worries and stress about the coronavirus pandemic has negatively impacted their mental health. Even if you didn’t already deal with anxiety and/or depression, the stress of living your day-to-day life during a pandemic is likely wearing on you now.
Haley Neidich Family feelings fight stress
psychologytoday.com
58%
224
Joy in the Time of COVID
Nobody’s happy right now.
happiness people feelings joy
themighty.com
71%
862
What COVID-19 Has Taught Me About Mental Health Recovery
Quarantine has been pretty detrimental to my mental health to say the least. For the last year, I’ve been working. That doesn’t sound like much, but for me, that’s huge. Just months prior to starting that job, my mental health was in the worst shape it had ever been in. My mental health was in such a bad place that it frequently took a toll on my overall physical health: constant stomach trouble, fatigue, heart palpitations, weight loss, etc. My point being, I didn’t think I’d ever be “functioning.” I didn’t believe I was capable of living a “normal” life.
liking life feelings confidence
themighty.com
54%
531
3 Ways to Talk Back When Imposter Syndrome Calls You Out
Let’s talk imposter syndrome. You may question what imposter syndrome (or imposter phenomenon) even is. Well, let me define it for you. It happens most commonly in individuals in college or graduate school, or someone who is beginning a new phase in life where the work is more challenging. With imposter syndrome, an individual doubts their ability and is constantly consumed with the thought of being exposed as a “fraud.”
liking life feelings positive
psychologytoday.com
55%
275
The Wonders of Self-Compassion Amidst the COVID-19 Pandemic
Self-compassion is a powerful yet often under-used and under-appreciated tool. With the COVID-19 pandemic going on, we need to take the time to care for our emotional wellbeing. Doing this can even enable us to help others better. Self-compassion can motivate us internally and allow us to show compassion to others externally.
Christopher Germer state Massachusets city Cambridge, state Massachusets people friends mindfulness emotions
psychologytoday.com
87%
584
How to ACE Your Days during Social Distancing
Many of us have been practice social distancing for well over a month at this point. We are spending long days in our homes and might be stuck in a rut by this point. The same routines could be getting boring, or we might be feeling increasingly burned out or even a little depressed. Whatever unique stressors we each face, there is a simple tool that can help us get more out of our days. The acronym is A.C.E., and each letter stands for Achievement, Closeness, and Enjoyment. These are three primary needs we each have, and they are useful to keep in mind when planning activities and for reflection at the end of each day or week. A simple goal would be to have at least one activity for each letter completed each day.
liking feelings friends enjoyment
themighty.com
50%
516
Why Personal Stories Matter So Much When We Talk About COVID-19
My name is Sammy, I’m 31 years old, and I have acute asthma. By acute, I mean, I use my inhaler so infrequently I couldn’t even tell you where it is right now. That part is important for you to know though because for that reason alone, some people would be indifferent if I die.
Family people personality affection
themighty.com
67%
402
When I Feel Awkward Wearing a Mask During the COVID-19 Pandemic
Today I went to the store for the first time in a few weeks. I sat in my car for a while as I tried to find enough confidence to put on my face mask and walk in. I watched the shoppers entering and exiting the store. Once I saw others go in with their mask on, I felt a little bit better. I am protecting others by wearing one, so why does it feel so uncomfortable?
people liking feelings fears
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
This Is What Self-Care Really Means, Because It’s Not All Salt Baths And Chocolate Cake
9 Wellness Tips for Nighttime Incontinence for Achieving Better Sleep for Better Health
Navigating The Depths Of Self-Love And Relationships With Stefanos Sifandos
40 Quotes for Letting Go and Coping with Things You Can’t Really Control
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA