focus treating adults Free ADHD Downloads

Free Handout: How to Focus (When Your Brain Says ‘No!’)

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We will not sell or rent your email address to any third party. Read our privacy policy here. This one-page quick reference explains six ways that adults with ADHD can boost their ability to focus.It’s not that people with attention deficit disorder (ADHD or ADD) can’t pay attention.

It’s just that we have a hard time staying tuned in. That’s especially true when the activity calling for attention isn’t one that we find especially engaging.

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