Best Topics
all focus treating adults Free ADHD Downloads
Today articles
Related Articles
More ...
focus treating adults Free ADHD Downloads

Free Handout: How to Focus (When Your Brain Says ‘No!’)

focus treating adults Free ADHD Downloads
Reading now: 125
www.additudemag.com
additudemag.comadditudemag.com:

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.

We will not sell or rent your email address to any third party. Read our privacy policy here. This one-page quick reference explains six ways that adults with ADHD can boost their ability to focus.It’s not that people with attention deficit disorder (ADHD or ADD) can’t pay attention.

It’s just that we have a hard time staying tuned in. That’s especially true when the activity calling for attention isn’t one that we find especially engaging.

Read more on additudemag.com
All news from additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
67%
936
When You Don't Remember a Time You Didn't Fear Abandonment
I have been walking on eggshells as far back as my memory goes. So much so that if they aren’t there, it draws me outside my comfort zone to the point that I believe I subconsciously create them, not only in regards to others but for me as well.
people liking fears mindfulness
themighty.com
90%
829
Trauma Survivors: This Is What It Sounds Like to Reparent Your Neglected Inner Child
There’s a child sitting in the corner of the room. I am not in the room, the room is in my head, and I am painfully aware that none of this is real.
people liking lessons child
success.com
62%
934
Ask Yourself These 10 Questions to Help You Find Your Purpose in This Pandemic
The day after my husband was hospitalized for COVID-19, I sat down in my favorite chair, got out my journal and started writing everything I was feeling. Anxious. Overwhelmed. Uncertain.
people personality life feelings
themighty.com
82%
541
How I've Learned to Appreciate My Brain When It Dissociates
Dissociation is one of the worst symptoms of my condition, borderline personality disorder (BPD), but at the same time one of the best. Let me explain…
personality feelings mindfulness forgiveness
positivelypositive.com
37%
207
Your Blueprint for Discipline during the Coronavirus Pandemic
“Dr. Laura….I never used to scream at my kids. But now with three children at home in lockdown, while I’m trying to work and get them to do their schoolwork, how do I get them to listen? I spend my whole day threatening them with loss of screen time, early bedtime, and anything else I can think of, until I’m forced to start shouting.”
feelings emotions child parents
themindsjournal.com
80%
413
8 Ways To Connect With Your Children At Home
How to connect with your children at home?
feelings fears emotions child
everydaypower.com
42%
996
A Guide To Erasing Bad Habits From Your Life
Breaking Bad Habits Once And For All.
self improvement Top 100 top 500
themighty.com
66%
777
8 Ways the COVID-19 Pandemic May Be Affecting Your Mental Health
As the COVID-19 pandemic stretches on, we’re learning more about how the virus. One of the major areas researchers, experts and health care providers have their eye on is mental health. We’re starting to get some data on what that means — which can be validating if you feel like you’re the only one struggling. Spoiler alert: You’re not.
people liking parents suicide
everydaypower.com
79%
704
Working From Home? Spruce Up Your New Office!
The current COVID-19 pandemic has displaced many of us from our offices. For some, this will be a temporary move, but for others, your home might end up being your new office.
liking feelings Working from Home beauty
lifehack.org
62%
412
How to Set Communication Goals to Improve Your Social Relationships
Communication is essential for maintaining healthy social relationships. It is also a major vehicle of progress.
positivelypositive.com
74%
343
How to Use Psychology to Get over Your past Failed Relationships
When I was sixteen, I fell hopelessly in love with a boy. I pined after him, I longed for him, I missed him. I did stupid stuff to get his attention. I analyzed his behavior constantly for signs he felt the same.
liking friends relationship psychology
addicted2success.com
45%
720
The First Step to Living Life by Your Design
If you’d like to learn how to live a purposeful life so you can experience the success you dream of, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown how to push yourself Live Your Life how to be creative Creativity
themighty.com
48%
665
If Your Kids Are Driving You Up the Wall, These 17 Memes Are for You
If you’re parenting during COVID-19, take a moment to pat yourself on the back. You might — understandably — be having a difficult time adjusting to parenting (and teaching and coaching and cooking and cleaning…) for your kids.
feelings fight parents
themighty.com
57%
920
What to Do If You Can't Wear a Face Mask
Despite mixed advice early on in the COVID-19 pandemic, face masks have emerged as one of the most important tools we have to prevent COVID-19. When worn properly, studies suggest face masks can significantly slow the spread of the virus in communities. The Centers for Disease Control and Prevention (CDC) has since updated its guidance to recommend everyone wear a face mask while out in public. Some cities and states now require masks.
city Some people liking feelings tips
curiousmindmagazine.com
49%
835
Benefits Of Using Stones During Your Meditation
Meditation is an inherent part of the lives of many people today. For those that choose to take up meditation as a matter of routine, it helps them to relax their mind, body and spirit. Especially during days when life becomes very stressful, it’s through meditation that you can clear your mind of whatever is troubling you. To add to the power of meditation, you may also want to use stones. 
people parting life mindfulness
lifehack.org
62%
412
7 Ways to Improve Your Management Leadership Skills
We all want to be better management leaders. As employers or as managers, management leadership is something that consciously and subconsciously affects all our moves.
Smartcut people liking Leadership
rationaloptimist.com
88%
276
23 of Your AMA Questions, Answered
Last week, I did an AMA with a community called whatshouldireadnext.com and the answers are now available on their blog.
liking parting how-innovation-works corona
additudemag.com
93%
717
6 Surprising Ways My ADHD Brain Helped Me Write an Award-Winning Novel
Two decades ago, I was flunking out of a writing job while learning all about my new ADHD diagnosis, and why it was holding me back at work. Today, I’m an award-winning novelist.
parting mindfulness character guest blog
additudemag.com
82%
620
All the Joys I Never Knew I Was Missing
Two months ago, my doctor told me I had a respiratory infection (which my anxiety told me was definitely COVID-19), and I haven’t left my house since. I spent the first three weeks lazily in bed. Then my state locked down, and the panic followed shortly thereafter. Though I had nowhere to be, just the thought of being trapped with no choices, no options freaked me out. My instincts told me to get the hell out of there, but alas ‘flight’ was not an option.
Anxiety treating adults women with ADHD ADHD brain
themighty.com
57%
332
What to Do If You’re Fantasizing Your Life Would Just Stop
Imagine this: You get into a car accident. Not a major one, mind you.
liking personality parting life
everydaypower.com
47%
673
15 Quotes About Why No One Can Make You Feel Inferior Without Your Consent
Most of you have heard this famous quote, but how many of you really believe the truth of it? How many of you live by its thought and conviction?
Can Make You-Feel happiness feelings top 500 Quotes
lifeoptimizer.org
35%
962
Help Me Meet Your Needs [A Short Survey]
My mission at Life Optimizer is helping you reach your full potential. To be able to do that, I need to know your needs. That’s why I have created a short survey.
life
addicted2success.com
42%
664
Why Your Spirituality is the Catalyst for Greater Long-Term Success
If you’d like to learn how spirituality can improve your life so you can experience greater long-term success, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown MEDITATION yoga spirituality visualization
awarenessact.com
93%
143
5 Simple Ways To Increase Your Dopamine Levels
A lot of people across the world struggle with their dopamine levels and most of them are not even aware of it. If you’ve been feeling down-and-out then increasing your dopamine levels might help. 
people feelings positive mood
themighty.com
44%
200
When You're Forced to Prioritize Your Chronic Illness Over Your Mental Health
Last month is the first time I started therapy. I’ve dealt with anxiety, C-PTSD (complex post-traumatic stress disorder), obsessive compulsive disorder (OCD) depression, an eating disorder and I’ve been on a journey of trying to get diagnosed with autism. I’ve done extensive research on psychology, so why have I waited 31 years to get help if I’ve dealt with these issues all my life?
parting friends fight parents
themighty.com
91%
760
New Book for Teens Highlights the Sneaky Ways Anxiety Can Show Up in Your Life
From “Anxiety . . . I’m So Done with You” by Jodi Aman, LCSW. Book excerpt courtesy of Skyhorse Publishing.
Jodi Aman people feelings friends emotions
everydaypower.com
71%
534
75 Wise Sayings About Life To Expand Your Understanding
They say that wisdom comes with age, and these wise sayings and wisdom quotes will give you better judgement and a sense of purpose in life.
happiness life wisdom Quotes
addicted2success.com
80%
140
6 Lessons From Some of the Greats to Keep Your Mindset Strong
Anyone who is a long time student of personal development has probably learned some pretty amazing lessons from some of the greats. In times of uncertainty, these lessons are especially important and we can turn to this wisdom to push us through. One of the biggest lessons to remember to keep your mindset strong is that we control our reality, which can feel like a cruel joke when times are really tough. When the outside world seems to be spinning out of control, we can maintain a sense of inner peace and keep our mindsets strong by remembering some of these important lessons.
Tony Robbins Oprah Winfrey Mel Robbins Mental Strength motivation
thoughtcatalog.com
59%
125
Your Body Is Not Your Enemy
Dedicated to your stories and ideas. Learn about us.
liking parting feelings beauty
lifecoachcode.com
59%
677
9 Ways How to Look After Your Mental and Physical Health at University
Physical and Mental health are closely linked to each other. Both are essential for our overall well being. But these days it seems really hard to hold these two parts checked with all that’s happening in the world. That’s why we have created big guide on how you can strengthen your health while the world […]
parting life
yogajournal.com
40%
163
3 Yoga Poses for Your Second Trimester
You might be breathing a huge sigh of relief once you reach the second trimester of your pregnancy. By this time, most morning sickness has faded, you may feel less tired, and your belly starts showing the presence of the life growing inside of you. Prenatal yoga teacher Allie Lindenmuth shares a few simple yoga poses that can help you navigate the amazing changes you’re experiencing. 
Allie Lindenmuth liking life feelings
thoughtcatalog.com
56%
450
Instead Of Apologizing, Try Saying This
Dedicated to your stories and ideas. Learn about us.
liking feelings positive relationship
lifehack.org
70%
586
14 Great Setting Goals Books To Read This Year
There are all kinds of skills out there to allow us to live a successful life. The only problem is that so many people struggle with starting and even maintaining that momentum.
Smartcut Success people habits
everydaypower.com
82%
278
You Don’t Have to Talk to Toxic Members of Your Family
It is not an easy thing to acknowledge that you have a relationship with a toxic person. It is even harder when you realize that this toxicity comes from a member of your family.
Family relationship toxic relationships
everydaypower.com
42%
272
How To Listen To Your Soul and Find Peace
We live in a very loud world. Billboards scream at us as we drive down the freeways. Radio, social media, television, and movies all demand our attention and loyalty.  Add in peer pressure, family pressure, and employer pressure and suddenly, your soul is in the midst of a storm.
people life self improvement soul
dumblittleman.com
41%
542
10 Painless Time-Tracking Apps For Your Creative Projects
As globalization and the internet enhance the creative industry, questions arise about how employers should pay workers. While some advocate an estimated and fixed pay, others propose a pay per work hour billing.
liking positive
positivelypositive.com
62%
863
How Your Relationship with Your Inner Child Affects Every Part of Your Life
I’m starting to do “content themes” every month! Each week of March we’ll explore the relationship to our Inner Child, aka our Deep Sensitivity. We begin here, with our tender young formation and how that influences our lives NOW. And we’ll end the month with our initiated selves, our more fully formed power—and the promise of even greater unfolding. 
liking parting life child
positivelypositive.com
67%
562
Are You Dreaming Your Life Away?
“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” ― Ralph Waldo Emerson
happiness liking personality life
themindsjournal.com
47%
233
8 Reasons Why You Must Tell Someone You Like Them
Remember that feeling when you start liking someone, and you feel butterflies in your stomach? How you smile ear to ear just thinking about them? How just one text from them can make your day better? Beginning to like someone is one of the best feelings anyone can experience. But, sometimes you hesitate to tell someone when you like them. 
express love Express your love express yourself one sided
themighty.com
82%
272
How to 'Find Your Groove' While Sheltering in Place
President Kennedy was said to have been quoting a Chinese curse when he said, “May you live in interesting times.” Well, these times are nothing if not interesting. A global pandemic during a time of unprecedented global travel, communications, and commerce; at a time when our earth has more people on it and, therefore, a greater demand than ever for her resources. This, my friends, is getting interesting. As world leaders are responding with every conceivable action from doing nothing to enforcing quarantine with military action, we’re on a world’s stage like we’ve never seen before.
China Family liking friends mindfulness
themighty.com
66%
751
When the Familiarity of Your Eating Disorder Comes Calling
It’s easy to feel lost and out of control during this period of uncertainty. Like you’re stranded at sea and suddenly your eating disorder comes calling to you like a siren, desperately trying to reel you back in.
liking feelings negative mindfulness
themindsjournal.com
54%
402
The Neuroscience of Free Will: Everything You Need To Know
Who are you and how did you become interested in free will?
state Alabama Brain Neuroscience Control actions
themindsjournal.com
44%
570
How To Turn Your Painful Emotions Into Superpowers
Have you ever gone through extremely painful emotions, that has completely caused you to lose control of yourself and your composure?
control emotions Cope With Negative Emotions how to channel emotions managing emotions
themindsjournal.com
68%
524
Music Personality Test: What Your Taste In Music Says About Your Personality
Everyone loves music. Music motivates, inspires, and uplifts. But did you know what you listen to can reveal your personality? Take this music personality test to find out what your taste in music reveals about you.
city Cambridge listen to music music love Music therapy
themighty.com
73%
222
What I Didn't Expect When My Son Developed a Brain Tumor
You never expect your child to get sick.
My Son Developed people life affection child
yogajournal.com
78%
779
11 Tools for Channeling Your Creativity
Creativity can take many different forms. Whether you're looking to draw, write, move your body, or optimize your space to improve your thinking process, these tools have got you covered. Got writer's block? Try an inversion to change your perspective. Want to work with your hands? Build a tiny home garden that doesn't require any watering. The options are as limitless as your imagination.
Feetup Feetup liking friends mindfulness passion
addicted2success.com
76%
331
Your Differences Are Actually Your Greatest Professional Strengths
You’re a night owl, a mother, a daydreamer. Or maybe you grew up economically disadvantaged or deep in rural isolation. Whatever your personal difference is, you’ve likely been conditioned to believe it’s a weakness—a flaw. Something to be hidden at work.
life be yourself how to embrace your strengths professional success
themighty.com
93%
434
12 Signs You Grew Up Having Your Chronic Illness Invalidated
For people who live with chronic illness, it can be an all-too-common experience to have your health issues dismissed and invalidated. Kids who grow up with chronic illness may not even realize their symptoms are being dismissed because they have been taught the adults in their life know best.
Eliza Lee liking life feelings parents
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA