As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity.
Which makes sense as there are less daylight hours as we move through Autumn into Winter.So if you are someone that feels more anxious or down as the year passes by, what can you do to help yourself?1.
Get outside: It is very important to make the effort to venture out as much as possible. Wrap up warm if needs be but take the plunge.2.
Read more on nopanic.org.uk