people feelings Depression Anxiety and panic attacks

How I’m managing my anxiety and depression during lockdown

Reading now: 594
www.mind.org.uk

It's hard to stay focused on anything that isn't your own anxiety at a time like this. Every attempt to disengage or take a break from the all-consuming panic and anxiety of not knowing feels like a leap, but one that drops me even further.

Some days are manageable. I fill my day by watching a film I've always wanted to watch, or reading a new book, or even just listening to music.

Those are okay days – it's safe to say a good day isn't really a possibility at the moment. Living with depression and anxiety will, on the best of days, leave me with pains in my chest as I worry about what will happen if I go outside.

Read more on mind.org.uk
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA