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Anxiety Symptoms Explained

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nopanic.org.uk
nopanic.org.uknopanic.org.uk:

The symptoms we experience with anxiety are real symptoms but they are not due to a real physical illness. Take a minute to think what happens to your body when you’re having a panic/anxiety attack; it is in fear response mode.

If you were in some kind of danger you would need to act quickly to defend yourself, that’s why we have a built in fight-or-flight response that our body activates once we feel any type of threat.When the body is very anxious the nervous system gives a signal to release certain hormones, (adrenaline and cortisol).

When these are produced in the body,  the heart-rate is stimulated, air passages and blood vessels dilate, as well as a number of more minor effects.

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