Dear Teacher, Please Meet My Child: A Sample Letter for Parents

In the end, more than almost anything else, we regret the special relationships we neglected too often.Family isn’t always blood. They’re the people in your life who appreciate having you in theirs — the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be. These people — your real family — are the ones who truly matter.Here are twenty timeless tips to help you find and foster these special relationships, before it’s too late:Spend time with nice people who are smart, driven and open-minded.

, and after that first spritz in the Arizona heat, it’s been a staple in my skincare routine. Few facial products have ever insinuated themselves into my life and my medicine cabinet as quickly as this one, a fact I share with Mario Badescu’s president, Joey Cabasso, when we sit down to talk about his timeless skincare brand.“That’s exactly what we try to do,” he replies, and you can hear the pride that swells in his voice. “We love to hear those stories of word-of-mouth.”Mario Badescu may be a big name in skincare now, but the brand comes from humble beginnings.

September 25, 2023Mindfulness training, even when delivered digitally, reduces symptoms of attention deficit hyperactivity disorder (ADHD) in children, including inattention, executive dysfunction, and social difficulties, according to a new study published in the Journal of Psycholinguistic Research.1The study investigated the efficacy of digital cognitive mindfulness training, based on dialectical behavioral therapy (DBT), by measuring a host of symptoms in children diagnosed with ADHD aged 8-10.The study’s 90 participants were divided into two groups: an experimental group, which received the digital training, and a control group, which did not. The training consisted of four hour-long weekly Zoom sessions of mindfulness training, conducted by a DBT-trained psychologist.The participants’ ADHD symptoms were measured before the training, immediately after the training, and one month after the training was completed.

By Mary WhiteIn ADDitude’s most popular blog post of all time, a mother introduces us to “that kid” — the intense child with special needs who has trouble making friends, and about whom teachers and other parents issue stern warnings. Everyone knows “that kid” — and this blogger happens to be the mother of not one, but two of them.“I see it all — like the exhausted look on the teacher’s face as she leads my child to me with the mile-long list of rules violations,” she writes.

A substantial body of research over the years has found that ADHD is characterized by high heritability and involves many different genes, has replicable findings in neuroimaging studies, has effective treatments (both non-pharmacologic and pharmacologic), and is associated with adverse long-term outcomes. Yet many questions remain unanswered.While no one can predict the scientific discoveries that lie ahead, three research areas are especially promising for improving our understanding of ADHD: neuroimaging, genetic research, and non-pharmacologic interventions, like transcranial magnetic stimulation and attention training.Advances in brain-imaging techniques may lead to a better understanding of the neural mechanisms underlying ADHD.

ADHD brains crave structure and routine. Productivity improves with an effective system — one that breaks down tasks into small, achievable steps.

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay

Growing up with a narcissistic mother can leave deep emotional scars that persist throughout a daughter’s life. Narcissistic mothers often prioritize their own needs and desires over their child’s emotional well-being, leading to long-lasting psychological and interpersonal challenges.

As you embark on your journey to become a more adept investor and refine your portfolio management skills, one crucial aspect is consistently monitoring your investment holdings.In the digital age, checking your investment holdings has become more accessible and efficient than ever before. This article serves as your step-by-step guide to effectively checking your investment holdings, acquiring a demat account holding statement, and harnessing the benefits of proactive portfolio oversight to elevate your prowess as an investor.Here’s how you can check your investment holdings.Log in to your demat account through the online portal provided by your depository participant.

As a parent, you’ve probably asked yourself many times questions, such as: Am I raising my children the best way that I can? or What is the right way to raise a child?

Today’s career paths no longer follow a linear trajectory. Unlike your parents’ or grandparents’ careers, people no longer enter a job believing they’ll stay with that employer for the long haul.Employers have come to understand that career paths are seldom a straight line, and if candidates display a seemingly unrelated job history, it no longer carries a stigma but shows that they — like anyone with a bit of mettle — are multi-dimensional. This new world of expanded versions of job experience lends itself more to a career portfolio than a career path.

Dealing with a narcissist can be challenging and emotionally draining, especially when their behavior becomes toxic and harmful to others. Calling out a narcissist, although necessary for setting boundaries and seeking resolution, can lead to various outcomes. In this article, we’ll explore eight things that typically happen when you confront a narcissist about their behavior.Narcissists are often quick to become defensive when confronted.

Narcissistic behavior in children can be challenging to identify, but it’s essential for parents, caregivers, and educators to recognize these signs early to provide appropriate guidance and support. Narcissism in children is not the same as clinical narcissistic personality disorder, but it may indicate underlying issues that require attention.

Manipulation is a behavior seen across genders and is not limited to a specific sex. Both men and women can employ manipulative tactics to achieve their objectives.

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave behind those former parts of your life that are over, and those lavish ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some super-common things we often and regretfully hold on to until the bitter end…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

Effective communication is the cornerstone of healthy relationships, but sometimes manipulative phrases creep into our interactions without us even realizing it. These phrases may appear benign on the surface but can be used to control, influence, or manipulate others.

Narcissistic personality traits are characterized by an excessive need for admiration, a lack of empathy, and a sense of entitlement. While narcissism is typically associated with adults, some children may exhibit early signs of narcissistic behavior.

Oprah Winfrey called it one of her most embarrassing moments.In a live television interview, the renowned film critic Gene Siskel surprised her with his final question: “What do you know for sure?” Confounded, she couldn’t answer. After Siskel died, at 53, from complications following brain surgery, Winfrey began drawing on his powerful question in her magazine columns and TV interviews, and also wrote a book titled “What I Know For Sure.”My point? As a longtime business coach, here’s what I know for sure: Most people quit or stay at their jobs because of the other people they interact with daily.No matter the size of your company, you probably spend 80 percent of your workdays with the same four to eight people. And regardless of what the org chart says, those people are your true team, whether it’s in-person or remote.Thus, if you want to better your work life, begin by bettering your team—and how you work together.

When hiring a residential trash pickup company, there are a few things you should keep in mind. First and foremost is choosing local services; local companies will know their area better and be better able to offer a comprehensive range of services that suit you.

Chris Lyon is one of the coaches that we found this month and we did a little interview with him. He impressed us with his dedication and wisdom. He has a distinctive coaching approach grounded in ancient wisdom and modern philosophy, and that sets him apart in the coaching world. He employs proven systems inspired by […]

“The real test of friendship is can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly simple?” ~Eugene Kennedy

Mind has always been there for me and my family as far as I can remember. My mum was diagnosed with schizophrenia when I was a child and needed lots of help with housing and other issues. I was only a teenager so I couldn’t look after her, but there were charities, including Mind, to help.“My mother was in and out of psychiatric hospitals.

Khemara Sical is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and expertise. She faced a debilitating mechanical back injury that left her grappling with excruciating pain and the inability to walk or stand. Fueled by a deep desire to […]

When you want to grow as a leader you must know about yourself first. You must recognize your talents and skills, and build skills around your talents.Talents come in various formats. Skills develop well when there is a natural aptitude and interest.

. Although she’s happy in her new career, Davenport still wonders about what might have been, had she not been subject to that noncompete clause—an inherent feature of most employment contracts in TV news.

August 29, 2023Adults diagnosed with ADHD are more likely to change jobs, move residences, and have unstable relationships, according to a new study in BMC Psychiatry, which showed that these risks increased from young to middle adulthood.1Using large national registers from Sweden, researchers followed adults with and without ADHD over 14 years and found that real-life instability was higher in people with the disorder. Three register-based indicators were used to measure real-life instability: residential moves, job switching, and relationship volatility.

A healthy gut microbiome (one that is diverse with a balanced composition of beneficial bacteria) controls gut health by communicating with the intestinal cells, digesting certain foods, and preventing disease-causing bacteria from sticking to the intestinal walls.Your diet is often prime suspect #1 when things go awry (read: bloating, cramps, and other digestive drama). And just like certain foods can destroy digestive health, other foods can work to improve the gut and heal symptoms: research says that you can rapidly alter the composition and activity of the gut microbiome simply by changing what’s on your plate.

‍As an entrepreneur navigating the online marketplace, Shopify web development services provide an invaluable platform offering robust analytics and reporting mechanisms. These tools equip you with the power to make decisions driven by data, ensuring your venture’s growth and success.

Communication is not merely a tool in counseling and therapy but the heart and critical component of each session. Imagine listening to a patient speaking out about hidden aspirations, secrets, and innermost fears. So, how will you achieve an optimum outcome in the therapy?

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In today’s fast paced world, where we often find ourselves relentlessly chasing success, possessions, and experiences, we tend to overlook a remarkable source of personal growth and transformation, reflection. This often underrated practice invites us to pause, delve into our memories, experiences, and emotions, and […]

The destination is set. The path is clear, straight-forward, easy. So why do some people do everything in their power to avoid making difficult changes?Really, we shouldn’t be surprised.

Knowing how to prepare for couples counseling can be a game-changer if you’re looking for ways to maintain a mutually rewarding and healthy relationship. Any relationship can suffer from communication issues, unaddressed fights, neglected feelings, or unhealthy behavior patterns.

In the age of instant messaging, text messages, and emails, the art of writing handwritten letters has become something of a dying custom. However, there is a growing movement that recognizes the value of sending a thoughtful, tangible message that is crafted with care and penmanship. So, let’s delve into the world of handwritten letters, exploring their importance in our digital age, and discovering what it takes to master this nostalgic and personal art form.

love language, but when I leave those warm slices of heaven and immediately get goosebumps from the drop in the temperature of the outside world, that’s my own personal version of hell. So imagine my surprise when I learned that going from hot to cold temperatures has health benefits and that people regularly do it… for multiple minutes at a time… on purpose.Don’t get me wrong, I will do almost anything if it means that it will help me optimize my health, but I was absolutely positive that this was never something I could get behind—after all, I don’t even like to drink freezing cold water, let alone stand in it.

is a popular profession and a coveted income stream for brands—influencer recommendations can skyrocket a product’s popularity, especially in the beauty and wellness spaces. And if influencing is all about recommending products to your followers, de-influencing takes that idea and flips it on its head.“It’s a bunch of influencers who, instead of promoting products, are speaking negatively, in many instances, about things that didn’t work for them,” explains Jessy Grossman, founder and CEO of Women in Influencer Marketing.

Get ready to embrace the exhilarating world of casino adventure as we delve into the captivating realm of All-In Casino Adventure Escapades. This blog will take you on a journey through the heart-pounding thrills, unexpected twists, and unforgettable moments that await those who dare to go all in.

With its challenges and opportunities, leveraging technology can be the key to unlocking exceptional performance in customer service. That’s precisely where the call centre LMS comes into play, transforming how call centres approach upskilling their teams. In this article, we will explore the concept of a dedicated LMS, its features, and the myriad of benefits of call centres that this system brings to the table.

In addition to a formal divorce, couples can have their marriage annulled. These two procedures have fundamental differences and their own legal features. We propose to consider this issue in this article.

“Get comfortable being uncomfortable.” ~Jillian Michaels

“My 11-year-old is so frustrated with school and feels so little success that he has given up. He is so anxious and dysregulated all the time. Where do I even start!?”“My son refuses systems of organization, and he’s insulted by my suggestions. He is 15 and knows he has ADHD, but he feels like he’s doing fine and doesn’t need help. I don’t know where to go from here.”“What if my child won’t collaborate? I can’t get any buy-in.”[Get This Free Download: 4 Secrets to Motivating Students with ADHD]Motivation problems brought on by ADHD can create and multiply challenges for your teen in just about every corner of life.

Executive functions develop in spurts and phases. Elementary school students learn to skillfully switch between tasks, resist distractions, and think before they act.

Parental burnout — characterized by overwhelming exhaustion, emotional distancing from one’s children, and a sense of parental ineffectiveness — may result from chronic stress and a lack of resources, plus inability to cope.1 Parental burnout skyrocketed during the pandemic, when 66% of working parents reported feeling burned out, according to a study from Ohio State University.2Some caregivers face greater risk of parental burnout, including women and parents of neurodivergent children. Parents with ADHD, especially those who are raising children with the same condition, also face an elevated risk for stress, parenting challenges (exacerbated by symptoms of ADHD), coping difficulties, and exhaustion — a perfect storm for burnout.345If you’re wondering whether you’re experiencing signs of parental burnout, answer the questions below and share the results with a licensed mental health professional.This self-test — drafted by ADDitude editors and informed, in part, by The Parental Burnout Assessment — is designed to screen for the possibility of parental burnout, and it is intended for personal use only. This test is not intended as a diagnostic tool.Time is Up! Time's upCan’t see the self-test questions above? Click here to open this test in a new window.1 Mikolajczak, M., Gross, J. J., & Roskam, I. (2019). Parental Burnout: What Is It, and Why Does It Matter? Clinical Psychological Science, 7(6), 1319–1329. https://doi.org/10.1177/21677026198584302 Gawlik, K., Melnyk Mazurek, B. (2022). Pandemic parenting: Examining the epidemic of working parental burnout and strategies to help. The Ohio State University. https://wellness.osu.edu/sites/default/files/documents/2022/05/OCWO_ParentalBurnout_3674200_Report_FINAL.pdf3 Chroni

According to the American Psychological Association (APA), burnout is a state of physical, emotional, or mental exhaustion resulting from prolonged stress. Burnout is accompanied by decreased motivation, lowered performance, a sense of ineffectiveness, and negative, cynical attitudes toward oneself and others.12 Gastrointestinal issues, sleep problems, and other symptoms are also common in burnout.3Burnout is typically considered in relation to work and careers (the World Health Organization characterizes burnout as an “occupational phenomenon”), but the term has expanded to include other roles, circumstances, and areas of life where chronic stress may occur. Attention deficit hyperactivity disorder (ADHD) — a condition that impacts regulation and functioning and is associated with increased stress4 — increases risk for burnout.56 Burnout also appears to be closely related to depression and anxiety.7Burnout isn’t a medical diagnosis.

Not available September 20? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Given the prevalence of ADHD, every educator should assume they’ll be teaching at least one student with ADHD (diagnosed or not) — likely many more.

Disrespectful behavior from your child is a signal, says Sharon Saline, Psy.D. Getting curious about what’s triggering that warning signal is Step One in dealing with lying, pushback, and rudeness.[Get This Free Download: A 2-Week Guide to Ending Defiant Behavior]Watch Dr. Saline’s ADHD Experts webinar, “Motivating the Unmotivated: Strategies for Middle and High School Students with ADHD,” for more insights on teen behavior challenges.CELEBRATING 25 YEARS OF ADDITUDE Since 1998, ADDitude has worked to provide ADHD education and guidance through webinars, newsletters, community engagement, and its groundbreaking magazine.

Healthcare providers recognize the importance of delivering quality care to their patients; however, there are times when they overlook the advantages that come from providing that same level of care to themselves. Quality care for both providers and patients can help ensure better patient outcomes and improved provider satisfaction. In this blog post, we’ll explore the benefits of investing in quality health services for everyone involved.

“I long, as does every human being, to be at home wherever I find myself.” ~Maya Angelou

green powders, you get it: eat your greens. But do you actually know why? Well, a little-known nutrient called sulforaphane is found specifically in cruciferous vegetables (think: some dark leafy greens, broccoli, cauliflower, Brussels sprouts, and cabbage).With its long list of benefits and superfood-like benefits, you’ve got yourself the next best thing to a cure-all.