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4 ways to build the perfect meditation space

feelings mindfulness stress emotions
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Meditation, the process of focusing thought and redirecting feelings, is becoming one of the fastest-growing methods for stress management.

In fact, a study conducted by the John Hopkins University found that regular meditation reduced stress-caused inflammation, improving physical, emotional, and psychological health overall.

If you’re ready to give meditation a try, you may be wondering how to create the best space for practice. Here are four ways to create a calm, inviting environment for meditation.

Read more on curiousmindmagazine.com
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