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The Importance Of Gratitude, And Best Ways To Practice It

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21.04.2020 - 10:27

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themindsjournal.com:

A successful life encompasses many factors, one of them is gratitude. Perhaps, there are various things which have a purpose to be grateful for such as; friends, family, health and other aspects of life. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.

And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson A magical word “Gratitude” seems just a word with some alphabets enjoined, yet it encapsulates a deep positive emotion and relief in it.

Just look how immense it feels when people pay thanks to you even on such small things which usually you don’t count to be grateful for. Expressing, thanks to

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7 Books You Should Read That’ll Help You Master Working From Home

Working from home is fast becoming the norm for many people around the world due to the COVID-19 pandemic. For some people, working from home might be a dream come true – for others, it will sound like a nightmare! Working from home doesn’t come without its challenges. It can be hard to concentrate when you’re in your ‘relaxation’ space, or because you have children! You might feel like you spend all day in your pyjamas, have trouble focussing, and can’t get the simplest of tasks done without office equipment.

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5 Ways to Stop Nightmares

You’re being chased by someone or something. Whatever it is, it always seems to be just behind you. You run and run, your whole body on fire with fear, and you can’t shake your pursuer. You jump into the air and suddenly you’re free-falling. Your teeth start rattling and falling out. Then, somehow you’re on stage, under a spotlight, and you realize you’re not wearing pants and everyone in the audience is staring at you.

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Can We Transform the Social Order Through Personal Practice?

In September of last year, I posted Part One of this piece in response to an article questioning the potential of personal practices like mindfulness to transform, or even challenge, the existing social and economic structures of our social world. In it, I explored deep questions I have about why and how Nonviolent Communication (NVC), despite its radical roots, has, for many, become associated with far narrower goals than Marshall Rosenberg envisioned when he developed and began sharing the practice.

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6 Creative Ways to Curb the Boredom during Lockdown

Although we’re all feeling cooped up in the house, at least we’re all in this together! Lockdown has led to many of us spending a lot more time indoors than we would perhaps like, and as the sun begins to creep out, it’s becoming truly difficult to keep yourself entertained and stay at home. Luckily, there are plenty of ways to curb the boredom and keep busy without having to step outdoors. You may have to get a bit more creative and awaken your inner child, but there are plenty of ways that you can still have a bit of fun! Here are six of the top options…

curiousmindmagazine.com

27.04.2020 / 17:37

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10 Ways to Help your Partner through a Midlife Crisis

What most people fail to understand is that it is an emotional crisis more than a physical one, often hitting men harder than women. Whether you are in your forties or fifties, a midlife crisis is a transition and adjustment at that point of life.The only issue is that at this transition into the remainder of one’s life, they tend to use it as a standpoint to stop and evaluate their past and current opportunities and successes, making room for jealousy and, in some cases, mild depression.

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positivelypositive.com

27.04.2020 / 15:59

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10 Ways to Be Mentally Healthy and Happy during the Quarantine

Here we are, in the middle of one of the biggest pandemics of all time. To some, this seemingly came out of nowhere, and to others who had been following along closely, this was not a surprise. Regardless of how prepared you were for the quarantine, this is the new (temporary) normal, and no one knows exactly what to do, but we all know that there’s nowhere to go, so we sit, we stay at home, we slow down, and we pause for a moment. We take a deep breath and realize and trust that we are going to be ok, we are going to get through this, and we will get back to our “normal” lives…. eventually.

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Contempt: The Biggest Relationship Threat

Linda: The esteemed relationship expert, John Gottman uses the term, Four Horsemen of the Apocalypse to refer to four of the biggest threats to relationships. They are criticism, defensiveness, stonewalling, and contempt. If you guessed contempt as the most threatening of the four, congratulations, you’re right. If you’re unclear about the definition of contempt or unsure of how it differs from anger or resentment, here’s how the dictionary defines it: contempt: a feeling towards another that they are unworthy of any degree of respect and deserving only of scorn and condemnation; beneath all consideration.

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Already Rich: Three Ways to Enjoy What You Have, While at Home

Balancing Health and Wealth: Appreciate the Value of What You Have

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Access to Quality, Affordable Health Care Is More Important Than Ever

With it being National Minority Health Month, I want to discuss health disparities and access to care for a moment. We know it is proven that minorities and people from lower socioeconomic groups have less access to quality healthcare, and it has been this way for decades!

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Already Rich: 3 Ways to Enjoy What You Have, While at Home

Balancing Health and Wealth: Appreciate the Value of What You Have

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The Power of Gratitude Even in the Darkest of Times

I recently posted a question on Facebook asking people to share any unexpected positive experiences resulting from the lockdowns and shelter-in-place laws now in place around the world.

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Study: We Often Know the Best Choice But Don’t Make It

When faced with a decision, we often know what will give us the best chance of success but choose another option anyway, according to new research.

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positivelypositive.com

25.04.2020 / 14:49

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To Live Your Best Life, Expand Your Idea of Possible

You’re often told that to improve your life, you need to set measurable goals. It’s through hustling and cultivating the right habits that you get things done.

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An Asana Practice to Cultivate Patience

"There are so many things in our lives that require us to be in action, to push forward, to respond really really quickly, but I find these asana, combined with a very mindful movement of breath, give me the ability to feel still, to feel grounded, and to allow patience to surface in every aspect of my life," says yoga and meditation teacher and studio owner Faith Hunter. Her 30-minute gentle asana and pranayama practice will hep you burn off some energy, take a moment of pause, and feel calm.

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To Those Who Want to Open the Economy Because 'There Are More Important Things Than Living'

With the proposed opening of the nation state by state, a lot of people are more than concerned. Both those who are at a higher risk for catching the virus and those who are not. The COVID-19 pandemic is a viral outbreak like we have not seen since the 1918 Spanish Flu pandemic that claimed roughly 50 million lives worldwide and over 600,000 in the United States. While we are not seeing these numbers with COVID-19, we are also living in a completely different world. Health care and medicine have made huge leaps in the last 100 years, but unfortunately, right now the only way we are going to ensure the virus does not spread is to stay away from each other, whether they are symptomatic or not.

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15 Small Ways to Be Healthy at Home During the COVID Crisis

My guest blogger is Gayle Wilson Rose, a health coach in the St. Louis area.

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155 Best Senior Year Quotes for Graduation and the Yearbook

With graduation on the horizon, let these amazing senior year quotes remind you of this truly magical time in your life. And if they mean something special to you, don’t forget to share them with your other senior friends, too!

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3 Ways to Grow in Self-Awareness and Self-Love During Isolation

“In order to understand the world, one has to turn away from it on occasion.” — Albert Camus

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Top 9 Important Things You Should Know About Liars

Why and what you should know about liars?

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The Main Reason Why Is It Important To Merge The Modern and The Holistic Approach With A Suitable Health Insurance Option

You’re about to read an unpopular opinion that is worth considering as you seek a well rounded, comprehensive approach to healthcare. Just like there are multiple states of matter, liquid and gas, and they all meet at one group that is for example, water, the same way healthcare should be approached by all of the […]

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When Loved Ones Handle COVID Uncertainty in Different Ways

Around the world, we are all experiencing a health crisis. We all know what is going on, and we all undoubtedly know someone impacted by this in some way: through compromised health, loss of a job, reduction in salary, or loss of life. I’m based in the greater New York City metropolitan area, where numbers are among the highest in the US. We do not know when numbers will change, or when lives will begin to look a bit more normal.

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185 Deep Love Quotes To Best Express Deep Feelings

Want to improve the way you express your deep love for someone you love dearly? Get better at expressing how you feel with these deep love quotes.

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170 Best Rap Quotes and Lyrics about Life, Love and Success

This powerful and inspirational collection of rap quotes will inspire you to hustle hard and get your grind on.

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7 Ways to Recognize When Someone is Gaslighting You

What exactly does gaslighting mean? How can you tell if someone is gaslighting you? If you have been asking yourself these questions, then chances are someone is making you distrust your reality.

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7 Natural Ways to Boost Your Immune System

Did the coronavirus make you reconsider learning how to boost immune system function and your overall health?

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10 Reasons for Gratitude: Helping Others Thrive in 2019

Given that last year was focused on cancer recovery, I didn’t write my annual highlights blog. Early Thanksgiving morning, I woke up inspired to look through photos from this past year with gratitude.

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Feeling Gratitude and Rejoicing

Excerpt from Emotional Awareness pp. 211-215

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16 Ways to Read More Books

We all know about the magical, brain-boosting powers of reading. Reading for as little as six minutes each day can lower stress by . It can also , help you , and make you . And, of course, it can , which is beneficial regardless of what path you’ve chosen in life.

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6 Zodiac Signs That Are The Biggest Overthinkers

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4 Ways You Can Solve The Most Intimidating Challenges

It begins with a feeling of inflamed enthusiasm as your grand idea plays in your mind. Maybe it’s starting a business, or taking it to the next level. The challenge sets your heart on fire with excitement, and plants a smile on your lips, but then something happens.

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Dancing With Grandma to Boost Mood, Strengthen Familial Bonds

In old age, meeting one’s physical and social needs can become increasingly difficult. In a unique study, Israeli researchers observed what happens when grandmothers and grandchildren come together to participate in dance movement therapy (DMT).

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50 CT Fletcher Quotes to Unleash Your Inner Beast

From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments.

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5 Ways to Support Your Family's Mental Health During the Pandemic

As a survivor of bipolar disorder, a mental disorder which causes extreme mood swings, major life disruption and uncertainty are difficult for me.

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The ADHD WFH Guide: 7 Ways to Build Essential Structure Right Now

Q: “I’m lonely and feel more stressed working from home. I’m an extrovert with ADHD and get energy and creative inspiration from my co-workers. Zoom is hardly a substitute for in-person meetings. I’m so overwhelmed with the new arrangement that it’s hard to focus and I don’t feel motivated. On top of that, my family not understanding that work from home still means “work” makes me irritable and difficult to live with. Help!”

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10 Ways to Save Your Relationship

Regardless of adult attention deficit disorder (ADHD or ADD), falling in love is easy. A rush of biochemical euphoria comes with “new love.” Those of us with ADHD often hyperfocus on romance, not just for the sake of romance, but also to increase those pleasure-producing neurotransmitters (dopamine) that are in short supply in our brains. Highly charged emotions are not part of lasting love. They are just feelings — strong and wonderful feelings — but you need much more to make an ADHD relationship last.

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5 Ways ADHD Makes Me the Best, Rudest, Most Caring, Totally Frustrating Friend You’ll Ever Have

Dear Prospective Parent Friend,

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Overbooked? Rushed? Tired? 10 Ways to End All That

I don’t have to tell you that those of us with ADHD have a different sense of time than do most people. For us, there are two times: now and not now.

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Vitamin Power! 8 Best Supplements for ADHD

[Free Download: 5 All-Natural ADHD Supplements]

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Karate or Kickball? Fencing or Football? The Best Sports for Kids with ADHD

Exercise can help control symptoms of attention deficit disorder (ADHD or ADD) by raising the baseline levels of dopamine and norepinephrine in the brain. So registering your child for an after-school sport is a great idea, right? Well, it depends on your child’s unique set of ADHD symptoms. Use this list to determine which activities for kids will showcase and strengthen your child’s abilities so she can shine on the court, in the field, or in the pool.

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10 Ways to Build a Healthy Routine