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guest blog women with ADHD ADHD in a Pandemic

“My Daily Schedule is in Tatters!” How to Build Routine and Boundaries Now

guest blog women with ADHD ADHD in a Pandemic
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Our boundaries are obliterated. We are employees, parents, teachers, house cleaners, personal assistants, and playmates to our children — all at the same time.

Each day feels like ‘some’ day; the labels ‘Tuesday’ and ‘Friday’ are just quaint reminders of the schedules we used to keep.Without commutes and errands and sports practices, many parents and adults with ADHD feel they should have more time.

But instead they just have more work, more distress, and more disorientation — a feeling of being ungrounded and unfocused due to all that unstructured time.

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