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5 Ways to Support Your Family's Mental Health During the Pandemic

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themighty.com

As a survivor of bipolar disorder, a mental disorder which causes extreme mood swings, major life disruption and uncertainty are difficult for me.

Thanks to Pandemic 2020 — due to the coronavirus (COVID-19), the new viral strain that affects the lungs and respiratory system — my work schedule has been interrupted, my husband’s work schedule has drastically altered, our social life has disappeared and my kids are completely thrown off.

Field trips were cancelled, basketball season delayed and school went online until the end of the academic year. Dates spin in and out of my head, fighting for the return of normalcy.

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