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The ADHD WFH Guide: 7 Ways to Build Essential Structure Right Now

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Q: “I’m lonely and feel more stressed working from home. I’m an extrovert with ADHD and get energy and creative inspiration from my co-workers.

Zoom is hardly a substitute for in-person meetings. I’m so overwhelmed with the new arrangement that it’s hard to focus and I don’t feel motivated.

On top of that, my family not understanding that work from home still means “work” makes me irritable and difficult to live with.

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