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8 Ways You Can Regulate Your Emotions

feelings emotions control emotions
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themindsjournal.com
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Are you struggling with yourself emotionally, and trying very hard to regulate your emotions?  Emotions are the drivers for human action.

They shape your experience as a human being. They can take you to the heights of pleasure and to the depths of despair. Life without emotion is unimaginable—but what about life with uncontrolled emotion?

Mental health professionals call this emotional dysregulation, which is feeling like your emotions are scattered, in constant flux, outside your control, and unmanageable. This is a difficult place to be, but there is hope.

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