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14 Ways To Help You Relieve Stress (That Take Less Than 5 Minutes)

liking feelings positive stress
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powerofpositivity.com
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research, this allows you to think of yourself the same way you’d think of a friend, instead of imposing unfair standards on you.Here are some examples of how to do this:This objectivity allows you to hear how harsh you are on yourself.

If you wouldn’t impose such judgment on other people, don’t impose it on yourself! Realizing this can boost your positive thinking and bring your stress levels down.Awareness is vital in managing and relieving stress.

Stress doesn’t have to be the worst possible thing – it can be an opportunity to improve and grow while letting you reset your mind.When you acknowledge stress, you allow your brain to rewire itself by facing the stress head-on.

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