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What Meditation Means to Black Women

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

The first time I decided to try meditation, I cried. It took all of 10 minutes and a meditation app on my iPhone to make me break down into tears after the calming voice on the app instructed me to open my eyes when I was ready.

I wasn’t ready, and I began to cry: not from the sadness it might’ve brought on, but from the emotional and physical release it gave me.

Who knew that all it would take was a few minutes of being mindful and present with myself at the beginning of my hectic day to help quiet my thoughts and put me at ease?

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