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5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded

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yogajournal.com
yogajournal.comyogajournal.com:

Yoga teacher Allie Lindenmuth shows you a few poses you can work with both in your pregnancy's final stages and postpartum to strengthen, stabilize, and stretch your body.

Using the wall, begin to sit as if you were sitting in a chair, focusing on finding support and contact with the wall for your sacrum.

Keep your ankles, knees and thighs hip-width apart. Bring intention to relaxing your face, in particular your jaw, as there is a major connection between the jaw and pelvic floor. (For example, when you squeeze your face, your jaw and pelvic floor naturally tighten.)You can spend up to 3 minutes here focusing on pelvic floor breathing.

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