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deal with anxiety: recent publications

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themindsjournal.com
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The 4 R’s of Managing Anxiety
Are you someone who is working very hard for a long time when it comes to managing their anxiety, but nothing seems to actually work?This valuable post is by Erin Mahone.As someone living with generalized anxiety disorder and working with clients managing anxiety, I’ve become adept at understanding the difference between fear and anxiety. They feel the same; in truth, anxiety wants us to believe it’s fear.
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themindsjournal.com
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5 Tips That Will Help You Heal Your Anxiety During Quarantine
Are you feeling anxious than before considering the global situation right now, and trying to figure out how you can heal your anxiety during quarantine?Many of my patients have experienced a resurgence of anxiety and depression since the lockdown began.Critical inner voices muted for years have returned with a vengeance. Those nasty, annoying voices that are quick to promote our failings, criticize our appearance, poke holes in our confidence, and sends our anxiety through the roof.
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themindsjournal.com
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How I Healed My Life-Long Anxiety
Are you someone who has been struggling with anxiety for years now? Well, maybe this story will finally help you to heal from it. Anxiety was just a part of who I was because I’d experienced it my whole life. With a lot of knowledge and commitment, I healed my anxiety.
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themindsjournal.com
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themindsjournal.com
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11 Holistic Hacks To Reduce Stress And Anxiety
Do you suffer from horrible stress and anxiety in your day to day life? Are you looking for ways through which you can reduce stress and anxiety from your life?
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9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
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