study, however, showed that staying updated on the latest precautionary advice and health information can help with your mental resilience and functioning.It can be easy to feel dissociated and disconnected when you can’t check in on your loved ones, much less when the streets are empty, and you’re physically alone.
Instead, do your best to check in on friends and family – either via calls, text, or only just seeing their life updates on social media.With just how much information there is waiting to assault you from the moment you turn on your phone, it is easy to find yourself overwhelmed.
Even worse is when most of this news is harmful. In such cases, it’s best to curate your feed and take breaks as needed.Loneliness can be crippling if.
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