If you find that you aren’t able to deal with your thoughts and feelings, talk to your doctor.So, what are ten ways to cope with disturbing thoughts?Your mind is tricky.
It can convince you that something is real when it’s not. Step back and examine what’s behind your thinking. Did you have an upsetting conversation earlier in the week?
Was there something said that’s upsetting you? Are you letting your mind run wild with the “what ifs” in a situation? Try to separate what’s real from what’s not real.
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