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7 Ways to Improve Focus And Memory (Backed By Science)

people liking mindfulness Brain
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physical activity can positively impact brain health, including a person’s memory. While many of exercise’s health benefits occur with regular, long-term activity, a single bout of exercise can also pack a significant, immediate, punch.To improve your memory with exercise, think short bouts and high exertion.

The more strenuous the workout, the better the brain boost. In a recent study, researchers found a group of people who rode on a stationary bike for 20 minutes had an improved ability to remember faces.Rather than taking a long, leisurely walk on your lunch break, try running up and down the stairs a few times, or find a place to do some jumping jacks for a few minutes.

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