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happiness feelings negative mindfulness

10 Ways to Stop Your Anxiety From Spiraling

happiness feelings negative mindfulness
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themighty.com
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How to escape the downward spiral of anxiety… Living with an anxiety disorder, my thoughts are my nightmare. I get trapped in a negative thought pattern and it creates a terrible downward spiral that is almost impossible to escape.

This often leads to me hiding in my bedroom trying to avoid the world around me, worrying about events that may or may not hold any basis in reality.

That is, until I learned that I hold the remote on this big screen TV brain of mine, and I can change to a different channel whenever I want.Here are some methods to help change the channel and escape the downward thought spiral: 1.

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