Walking serves as a great way to clear your head, manage stress, and keep fat gain to a minimum.This may not sound like a big deal, but getting around 10,000 steps per day may burn as many as 500 calories.
Taken over the week, that’s 3500 calories, or the same number of calories in a pound of fat. Walk in the morning. Walk while doing meetings on the phone.
Walk after meals. Walk while you listen to podcasts. Walking time doesn’t need to be dead time.When you go for your walks, press your tongue against the roof of your mouth and breathe through your nose.
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