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What Is Mindful Walking Meditation and How Can It Impact Your Life?

life mindfulness psychology stress
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positivepsychology.com
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MBSR) techniques, such as Mindful Walking.While Shinrin-Yoku requires a setting of natural beauty, mindful walking can be performed anywhere, so long as the walker remains present.

If the walk is mindful, a busy thoroughfare is equal to an idyllic woodland setting.That is the wonder of mindfulness – it does not matter where you are physically; it is where you are mentally that is important.Within this article, we will introduce you to the ideas and practices behind mindful walking along with the potential benefits to your psychological and physiological wellbeing.Before you continue, we thought you might like to download our 3 Mindfulness Exercises for free.

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