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Having a Hard Time In The Toilet? No Worries These 10 Food Can Help You With It!

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Featured photo credit: https://pixabay.com/en/users/Alexas_Fotos-686414/ via cdn.pixabay.comDiet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science.

Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood.

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