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10 Ways to Use Eggplant in a Low Carb Diet

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low-carb diet.Like a tomato, it’s skin and seeds are normally eaten but, like a potato, it is normally eaten cooked. It’s important to note that it can be eaten raw, however.

It absorbs oils and flavors very well, which is what makes it such a versatile vegetable for cooking.-rich in many nutrients-low in calories-high in antioxidants-low in carbs-helps reduce the risk of heart disease-lowers and helps maintain blood sugar levels-can help prevent and fight cancerWhile this vegetable is versatile and easy to incorporate, you may need some ideas if you aren’t used to it.

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