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Nutritionists Reveal 10 Healthy Reasons to Eat Bell Peppers

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add them to freezer meals or buy in bulk when they are on sale. After you read the excellent reasons to eat bell peppers, you’ll be wanting to have them with every meal.Peppers contain quite a bit of Vitamin C.

This is a vitamin that is necessary to produce collagen, which is what helps keep your bones healthy. Without collagen, your bones, skin, and blood vessels could all lose their strength and what keeps them together.This vegetable contains carotenoids, which can help prevent eye disease.

They can also heal injuries to your eyes.The reason carotenoids are so beneficial to eyesight has to do with blue light. Carotenoids absorb blue light, which is a type of light that is highly damaging to the eyes.

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