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5 Reasons Why Games are Good for Mental Health

people feelings mindfulness stress
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playing solitaire, a game I loved growing up, as a way to escape the stress of thinking about what comes next. After playing I felt less anxious, and even recharged.It made me realize that games are a powerful tool to address mental health.In fact, games allow people to exercise their minds, develop social skills, and in some cases, build up hand-eye coordination and physical fitness.

There are many ways that games improve someone’s mental health, but the following five are a good place to start!Games require you to take in information, analyze, and make decisions.

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