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You Are in Charge: How To Take Responsibility for Your Own Health and Fitness

train yourself to be mentally strong by practicing some key behaviors daily. Consistency is the key; mental toughness is an attribute you need to develop, not demand.Another effective tool for achieving your health and fitness goals is to put them in writing.

Set SMART goals for yourself; in other words, name specific, measurable, achievable, relevant, and time-bound targets for yourself.

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