Arianna Huffington liking feelings Arianna Huffington

5 ‘Microsteps’ You Can Take Today to Improve Your Mental Health

themighty.com

Sometimes, all we can do is start small. And it’s better to start small than not at all. Enter the “microstep.” According to Arianna Huffington, a microstep is defined as a small, incremental, science-backed action we can take that will have both immediate and long-lasting benefits to the way we live our lives.

When you’re struggling with mental health issues, the things you know will help you feel better can seem like Herculean tasks.

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