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5 ‘Microsteps’ You Can Take Today to Improve Your Mental Health

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themighty.com

Sometimes, all we can do is start small. And it’s better to start small than not at all. Enter the “microstep.” According to Arianna Huffington, a microstep is defined as a small, incremental, science-backed action we can take that will have both immediate and long-lasting benefits to the way we live our lives.

When you’re struggling with mental health issues, the things you know will help you feel better can seem like Herculean tasks.

This often leads to defeat and inaction. Microsteps are all about breaking those bigger goals into digestible, achievable actions. Here’s a list of five microsteps you can take today to improve your mental health. 1. Goal: “I want to start meditating, but sitting still makes me anxious.” Microstep: Start

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