weekly grocery trips. A post shared by Chancie Rae Fit (@chancieraefit) on “About 5 months in I started realizing that maybe I was able to start working out, moving my body more, doing a little bit of yoga, or walking for 30 minutes,” she said. “I slowly but surely was starting to do things that I haven’t done since I was 15 years old.
So, baby steps, but it happened.”By taking things slowly and figuring out what her body enjoyed doing, Chancie went through a huge health transformation.
When you want to improve your fitness or lose weight, it’s important to do things gradually. If you get caught up with fad diets or workout routines, you will likely lose motivation or energy quickly.
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