Instead, move more often to make your body feel its best, in a convenient, easy, and enjoyable way, with these 10 fitness hacks. The key to staying healthy is to rethink what exercise means to you.
Instead of thinking of it only as a designated workout video, cardio, or weight lifting, aim for living less sedentary overall.
You don’t need to put on sneakers, set aside 60 minutes, and get ready for an intense workout if you don’t want to. Instead, think about how you spend your downtime and how you can make that downtime more active.Read more on theeverygirl.com