liking feelings enjoyment

10 Fitness Hacks You Can Do From Home

Reading now: 576
theeverygirl.com

Instead, move more often to make your body feel its best, in a convenient, easy, and enjoyable way, with these 10 fitness hacks. The key to staying healthy is to rethink what exercise means to you.

Instead of thinking of it only as a designated workout video, cardio, or weight lifting, aim for living less sedentary overall.

You don’t need to put on sneakers, set aside 60 minutes, and get ready for an intense workout if you don’t want to. Instead, think about how you spend your downtime and how you can make that downtime more active.

Read more on theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles