liking feelings diet & nutrition

7 Homemade Diet Foods That Are Good For Your Health

www.lifehack.org

lose a few pounds doesn’t mean you have to starve yourself, nor does it mean subsisting on lettuce leaves, carrots, and low-fat spreads.

In fact, many low-calorie foods will only do you more harm than good. For a start, many are devoid of nutrients, which means they won’t provide any of the vitamins and minerals your body needs to function properly.

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