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3 Ways to Stop ‘Doomscrolling’ for Your Mental Health This Week

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themighty.com

You’re glued to your phone. This time, it isn’t because you’re hooked on the latest viral TikTok video or Netflix show; it’s because something stranger than fiction is taking place on Capitol Hill.

Your timeline is full of memes, news updates and disturbing videos covering the insurrection on January 6, 2021. Rioters are breaking glass, pushing past and/or attacking police, and you hear that several people have died.

But, you can’t look away. Even though you have responsibilities with school, work or family, you feel stuck in misery. It’s somewhat comfortable and at the same time, all too much.

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