increase her speed and stamina. She struggled through the marathons, but always completed them, even if she didn’t get first place.
She felt accomplished just being able to run so far and push past mental barriers. A post shared by Sunny | Senior Fitness (@sunnymathews47)Now, she does a lot of at-home workouts, incorporating both weights and cardio to increase her strength and heart health.
She wants to show the world that anyone at any age can choose a healthier lifestyle.“At some point, I made the switch to half marathons, and then 10K’s, then 5K’s, and then I moved onto streaming my workouts at home.”She enjoys it because she can choose her own pace while working on her strength, flexibility and cardio.Read more on powerofpositivity.com