liking feelings tips

This 73 Year Old Became an Internet Fitness Guru after Retiring

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increase her speed and stamina. She struggled through the marathons, but always completed them, even if she didn’t get first place.

She felt accomplished just being able to run so far and push past mental barriers. A post shared by Sunny | Senior Fitness (@sunnymathews47)Now, she does a lot of at-home workouts, incorporating both weights and cardio to increase her strength and heart health.

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