feelings relationship forgiveness

Why “Forgive and Forget” Is the Best Advice for Your Mental Health

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forgiving and moving on is the best advice you can follow in most situations for your own mental health and the health of the relationships in your life.While forgiving and forgetting doesn’t mean that you literally forget — you can’t erase your memories, obviously — it can mean that you feel the freedom to move on from situations that have caused you pain.

In fact, learning from past situations is a part of the process of forgiveness.One of the main reasons why forgiveness is the best path is because harboring anger hurts you much more than it hurts the other person.

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