diet & nutrition: recent publications

13 Best Foods to Eat at Night (Advice From a Health Coach)

It also contains some amount of vitamins and a nutritive compound called selenium. Selenium is a powerful antioxidant that plays an important role in ensuring the thyroid gland functions properly.Turkey passes as one of the best foods to eat at night because the protein tryptophan, which it contains in a considerable amount, is believed to promote tiredness and thus, sleepiness.Another great choice for non-vegetarians is fish, especially fatty fishes like salmon, tuna, and mackerel.

These are considered healthy choices because they contain a considerable amount of Vitamin D. Vitamin D helps your body regulate its calcium levels and is good for your kidneys, parathyroid glands, skin, etc.

people liking diet & nutrition
www.lifehack.orgwww.lifehack.org

Related articles