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5 Small Changes to Make for a Happier New Year

Usa liking feelings mindfulness
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

New year’s resolutions have never been productive for me. I imagine that many of us —including myself—are finding it difficult to set goals considering what this year has looked like for us globally.

This year I found that adding small changes to my routine has helped me not only cope with the rollercoaster of emotions I’ve felt this year, but they’ve also helped me find new interests and even helped me reassess what’s important in both my personal and professional life. Because of my success, I wanted to share a few small tips to help make this new year more balanced and joyful.  A study conducted by the CDC found that one in three Americans regularly don’t get enough sleep.

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