feelings negative emotions

The Hacks My Therapist Taught Me That I’m Using to Make 2021 My Best Year Yet


After the complete dumpster fire of a year 2020 was, I was sure as hell due for a sit-down with a therapist (virtual, luckily).

Everything “seemed” to be going just fine in my life, and I really had nothing on the surface to complain about. This year really put into perspective that having a job and housing, being healthy, and having a few close friends and family members are really all you need in life; the rest is just extra.

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