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Do You Get Full Sleep Cycles? Sleep Scientists Explain Why It’s Good For Your Health

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Typically, every 90 to 120 minutes, you go in and out of REM sleep. You dream during REM sleep, but sometimes it can occur during Non-REM sleep.

As you get older, you have less REM sleep.There are three stages of Non-REM sleep, according to the team at Cleveland Clinic.

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