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10 Things That Happen To Your Body When You Are Sleep Deprived

New York Times referenced a study done regarding sufficient rest. Shockingly, six out of ten people in this country aren’t getting the amount of sleep they need regularly.When you become sleep deprived, you use your weekends to catch up on the rest you’ve lost, which means you don’t get time for personal things.

It would be best if you had downtime to be with your family and friends to help you have a well-balanced life. Maybe you go to bed at a decent hour and attempt to get the rest you need, but you have other issues that keep you from your slumber.Did you know that according to Sleep Statistics that 50-70 million people have a sleep disorder, and 30 percent suffer from insomnia?

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