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What to Eat Before and After a Workout For Optimal Results

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When it comes to transforming your body, there are many factors that play a role. It’s no secret that good nutrition is key for overall health, so making it a priority before, during, and after workouts should be a no-brainer.

Regardless of what level of fitness you’re at, fueling for exercise can provide many benefits, such as sustaining energy during a workout, preventing injuries, aiding in muscle recovery, and seeing results in our strength and endurance.

If you’re not sure where to start with sports nutrition, keep reading for tips on what to eat before a workout and what to eat after a workout for optimal results.

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