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4 Daily Habits that Keep Holding the Best of Us Back

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You ultimately become what you habitually do. If your daily habits aren’t moving you forward, they’re holding you back. Here are four common and widespread examples of the latter, and how to let these bad habits go so you can make the best of the days ahead:Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten.

On the last day of class before graduation, she walked up on stage to teach one final lesson, which she called “a vital lesson on the power of perspective and mindset.” As she raised a glass of water over her head, everyone expected her to mention the typical “glass half empty or glass half full” metaphor.

Instead, with a smile on her face, our professor asked, “How heavy is this glass of water I’m holding?”Students shouted out answers ranging from a couple of ounces to a couple of pounds.After a few moments of fielding answers and nodding her head, she replied, “From my perspective, the absolute weight of this glass is irrelevant.

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