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Mindfulness-Based Stress Reduction Alleviates Chronic Pain and Depression, According to New Study

Usa mindfulness stress abuse suicide
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yogajournal.com
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an elevated risk for suicide. Chronic pain affects more than 100 million adults in the United States and has been a significant contributor to the 21st-century opioid epidemic, according to the National Institute on Drug Abuse.

In 2012, treatment for chronic pain cost the United States upwards of $635 billion, according to the U.S. Association for the Study of Pain.iStockBut new research shows that mindfulness practices can reduce both chronic pain and depression, making the practice a viable complement to clinical treatment and a possible alternative to prescription opioids for pain management.

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