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4 Breathing Exercises to Help You Think, Perform, & Sleep Better

physical and mental benefits.Conscious breathing can improve your ability to concentrate; increase your athletic performance; reduce stress and anxiety; strengthen your immune system; and induce better sleep.Here are four simple breathing exercises to help you you think, perform, and sleep better:Alternate nostril breathing stimulates  your alpha and beta brainwaves This results in a “balancing effect” between the brain’s hemispheres and boosts your ability to focus and process information.To do the technique:Continue this alternating pattern for up to ten minutes.

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