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The Metaphor I Use to Help Me Cope With Anxiety

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themighty.com
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Being a creative person who loves to write, I’ve always had a tendency to make everything into metaphors. I find it easier to come to terms with and understand things when I fit them into the parameters of my creative mind.

This is why I created Bart. Bartholomew is the name of my anxiety. He’s a small red dragon that lives in my brain. He may seem scary, but he’s a little dragon, cute and looks like he belongs in a cartoon.

He’s always lived in my mind, always existed up there, even if I didn’t notice him until high school. But, he made himself known.

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