liking life mindfulness anger

The Metaphor I Use to Help Me Cope With Anxiety

themighty.com

Being a creative person who loves to write, I’ve always had a tendency to make everything into metaphors. I find it easier to come to terms with and understand things when I fit them into the parameters of my creative mind.

This is why I created Bart. Bartholomew is the name of my anxiety. He’s a small red dragon that lives in my brain. He may seem scary, but he’s a little dragon, cute and looks like he belongs in a cartoon.

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles