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04.12 - 02:53
10 Rituals I’ll Be Using to Stay Healthy During the Holidays
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there’s no such thing as “bad” or “good” when it comes to diet: some foods have more nutritional value than others, but you’re not “bad” when you want to eat something with less nutritional value.
When we put a moral value on foods, what’s meant to nourish us becomes associated with guilt.De-mystifying holiday foods and permitting yourself to eat whatever you want helps you be more in better control of your food choices.
This season, I will mindfully indulge, knowing I never limit or deprive myself, whether it’s the holidays or not. Therefore, I will choose to eat smaller portions and crave more nutritious foods because getting rid of food rules will stop the want-what-you-can’t-have allure that comes with labeling foods as.
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