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10 Rituals I’ll Be Using to Stay Healthy During the Holidays

there’s no such thing as “bad” or “good” when it comes to diet: some foods have more nutritional value than others, but you’re not “bad” when you want to eat something with less nutritional value.

When we put a moral value on foods, what’s meant to nourish us becomes associated with guilt.De-mystifying holiday foods and permitting yourself to eat whatever you want helps you be more in better control of your food choices.

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