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Screen Time Overload? Combat Eye Strain With This Restorative Yoga Sequence

yogajournal.com

iStockMany of us have tired eyes and uncomfortable headaches after focusing on a screen all day. Asthenopia, the medical term for eye strain, is also exacerbated by stress, fatigue, and lack of sleep.

With many of us quarantining in our homes for work, school, and recreation, our screen time has only been increasing. An August 2020 report from Nielsen estimated that the average American’s time on a screen has increased 60 percent since the emergence of COVID-19 in the United States to nearly 13 hours per day.Restorative Yoga and pratyāhāra, or withdrawal of the senses,are the perfect practices to give our overtaxed eyes and frayed nervous system a reset.

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