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What You Should Know About the Low FODMAP Diet

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themighty.com

This past March, I began experiencing gastrointestinal symptoms in the midst of being stressed by the coronavirus pandemic and issues in my personal life.

I found myself unable to eat a lot of meals due to stomach pain and when I was able to, eating aggravated my symptoms even more.

I saw a gastroenterologist in May after it was clear I needed a more drastic plan to manage my stomach problems. My gastroenterologist recommended I go on the low FODMAP diet, which led me to reexamine how different foods aggravated my gastrointestinal tract.High FODMAP foods contain carbohydrates that people like me may have trouble digesting.

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