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6 Ways to Improve Your Mental Clarity and Focus

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theutopianlife.com

Neuroscientists have blamed the clutter of technology for shrinking attention spans and the ability to learn. With so many devices competing for your attention, your neural pathways are rewired into shallow minds that can only handle 144 characters at a time.Thankfully, there are healthy habits to pull your brain back from cluttered thinking; Dr.

Gary Small, Professor of Psychiatry and Biobehavioral Sciences at UCLA says, “The brain can right itself if we’re aware of these issues.”Here are 6 ways to improve your mental clarity and focus”There’s a strong link between your physical space and your mental space; mess creates stress.

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