mindfulness stress emotions presents

10 Important Reasons to Make Time for Silence & Solitude


6.5 minutes, which works out to around 150 times a day. Silence is replaced with a cacophony of communication, and solitude is replaced with social media.When you disconnect, you realize how ‘noisy’ life has become.

Making daily time for silence and solitude comes with many great benefits. Here are ten:Too often, our culture assigns self-worth with productivity; the rat-race is a one-way ticket to burnout.Solitude allows for a break from the tyrant of productivity.

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