If Your Goal Doesn’t Scare You, Find a New Goal

Not available November 9? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Executive function” is used frequently when explaining ADHD, but do you really know what this term means? Do you understand how ADHD fundamentally affects executive functions? Let’s start by getting clear on what executive functions are, what they aren’t, and which approaches are not considered executive functioning strategies.The better you understand how executive functions operate, the better you will be able to design strategies that will help you get things done more reliably.

I was in the early stages of my own ADHD advocacy journey when ADDitude came on the scene 25 years ago. Since then, the conversation around ADHD in communities of color has evolved, but many beliefs have remained unchanged.Far too many people of color still believe that our children are over-diagnosed and over-medicated for ADHD.

Be proud of your attention deficit hyperactive disorder (ADHD) and all the out-of-the-box thinking, humor, drive, and passion that comes with it. Read on for some of the best traits of people with ADHD we know and love.ADHD's trademark hyperfocus can be a serious advantage — if you effectively channel all your attention and energy into work that makes a difference. “Many scientists, writers, and artists with ADHD have had very successful careers, in large part because of their ability to focus on what they’re doing for hours on end,” says Kathleen Nadeau, Ph.D.ADHD isn’t always a walk in the park.

The 3 brains theory suggests that we don’t have just one, but 3 brains: the one in your head, the heart, and the gut. And the heart is the most powerful brain of them all. But let’s not get ahead of ourselves here… Let’s star from the beginning! When we talk about the brain, it’s […]

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

If it keeps you busy, but will hurt you someday, it’s something you will regret. Don’t sell yourself short.There’s a big difference between empty fatigue and gratifying exhaustion.

, a training program designed to put a brain-centered approach on human performance. The ECHO program is part of , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Within that scope, ECHO’s mission is to improve cognitive performance with field-tested tactics and research-based strategies.One of ECHO’s most popular workshops is called Optimal Day.

At fifty-three, I am living my best life – mentally, physically, and professionally. I live in a beautiful home, in a Connecticut town that I love. My only boss is me, as the founder and principal designer of an interior design firm.I’ve never been more passionate about my work, and a newfound sense of calm flows through my days.

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler

Here are eight things that set female narcissists apart from their male counterparts:Female narcissists often manipulate relationships to gain control and attention. They can be overly possessive and may use emotional blackmail or play the victim to maintain dominance.For more on this, “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You“ is a useful resource.While both genders can be image-conscious, female narcissists often place excessive emphasis on their physical appearance, using it as a tool for gaining admiration and power.Instead of outright insults, female narcissists might employ passive-aggressive comments or backhanded compliments to undermine and devalue others subtly.A female narcissist who is a mother may use her children as a means of control and manipulation, often instilling in them a need to always seek her approval.“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life“ delves deeper into this topic.They might live vicariously through others, especially their children, pushing them into the limelight to feed their own need for admiration.Female narcissists are adept at using emotions as weapons, often feigning vulnerability or using guilt to manipulate those around them.They may be more driven to climb social ladders, seeking high-status partners or friends to elevate their own perceived worth.Consider reading “Status Anxiety“ for insights into society’s obsession with status.While overt narcissism is blatant and visible, covert narcissism, often exhibited by females, is subtler.

Counter Strategy: Remind yourself that favors given without conditions shouldn’t come with strings attached later. Respond calmly and factually, without succumbing to their emotional bait. “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life“.

subconsciously, which can leave profound marks on their children. If you identify with the following signs, it’s possible you grew up with manipulative parents:Growing up under manipulative guidance often leads to trust issues in adulthood.

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people’s interests and life experiences from a young age. This intrinsic love for human connections eventually led […]

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Loneliness is a rising problem in the modern world, and most of it is inflicted by technology. However, technology can also help us come together. One of our editors, while the whole world was under quarantine, she started using one online dating platform. Today she is married and happier than ever before. That’s why we […]

“Today I shall behave as if this is the day I will be remembered.”

Lorie Thompson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her honesty and kindness. She has dedicated her life to inspiring change and transformation in those she guides. Her journey into coaching began with a long standing passion for helping others, but it […]

In the end, more than almost anything else, we regret the special relationships we neglected too often.Family isn’t always blood. They’re the people in your life who appreciate having you in theirs — the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be. These people — your real family — are the ones who truly matter.Here are twenty timeless tips to help you find and foster these special relationships, before it’s too late:Spend time with nice people who are smart, driven and open-minded.

September 25, 2023Mindfulness training, even when delivered digitally, reduces symptoms of attention deficit hyperactivity disorder (ADHD) in children, including inattention, executive dysfunction, and social difficulties, according to a new study published in the Journal of Psycholinguistic Research.1The study investigated the efficacy of digital cognitive mindfulness training, based on dialectical behavioral therapy (DBT), by measuring a host of symptoms in children diagnosed with ADHD aged 8-10.The study’s 90 participants were divided into two groups: an experimental group, which received the digital training, and a control group, which did not. The training consisted of four hour-long weekly Zoom sessions of mindfulness training, conducted by a DBT-trained psychologist.The participants’ ADHD symptoms were measured before the training, immediately after the training, and one month after the training was completed.

As you embark on your journey to become a more adept investor and refine your portfolio management skills, one crucial aspect is consistently monitoring your investment holdings.In the digital age, checking your investment holdings has become more accessible and efficient than ever before. This article serves as your step-by-step guide to effectively checking your investment holdings, acquiring a demat account holding statement, and harnessing the benefits of proactive portfolio oversight to elevate your prowess as an investor.Here’s how you can check your investment holdings.Log in to your demat account through the online portal provided by your depository participant.

As a parent, you’ve probably asked yourself many times questions, such as: Am I raising my children the best way that I can? or What is the right way to raise a child?

Today’s career paths no longer follow a linear trajectory. Unlike your parents’ or grandparents’ careers, people no longer enter a job believing they’ll stay with that employer for the long haul.Employers have come to understand that career paths are seldom a straight line, and if candidates display a seemingly unrelated job history, it no longer carries a stigma but shows that they — like anyone with a bit of mettle — are multi-dimensional. This new world of expanded versions of job experience lends itself more to a career portfolio than a career path.

Dealing with a narcissist can be challenging and emotionally draining, especially when their behavior becomes toxic and harmful to others. Calling out a narcissist, although necessary for setting boundaries and seeking resolution, can lead to various outcomes. In this article, we’ll explore eight things that typically happen when you confront a narcissist about their behavior.Narcissists are often quick to become defensive when confronted.

Manipulation is a behavior seen across genders and is not limited to a specific sex. Both men and women can employ manipulative tactics to achieve their objectives.

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave behind those former parts of your life that are over, and those lavish ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some super-common things we often and regretfully hold on to until the bitter end…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

Oprah Winfrey called it one of her most embarrassing moments.In a live television interview, the renowned film critic Gene Siskel surprised her with his final question: “What do you know for sure?” Confounded, she couldn’t answer. After Siskel died, at 53, from complications following brain surgery, Winfrey began drawing on his powerful question in her magazine columns and TV interviews, and also wrote a book titled “What I Know For Sure.”My point? As a longtime business coach, here’s what I know for sure: Most people quit or stay at their jobs because of the other people they interact with daily.No matter the size of your company, you probably spend 80 percent of your workdays with the same four to eight people. And regardless of what the org chart says, those people are your true team, whether it’s in-person or remote.Thus, if you want to better your work life, begin by bettering your team—and how you work together.

Imagine a world where you have the power to control your wildest dreams, where you can soar through the sky, meet your favorite fictional characters, or explore imaginary realms. Welcome to the fascinating realm of lucid dreaming!In this article, I will guide you through the enchanting phenomenon of lucid dreaming, explaining what it is, how it works, and how you can harness its potential to enhance your life.Have you ever experienced a dream where you suddenly became aware you were dreaming? Lucid dreaming is precisely a state of consciousness where you are fully aware that you are dreaming while still immersed in the dream itself.

The human body is a complex and interconnected system where each part plays a crucial role in maintaining overall health. In recent years, scientific research has shed light on one particular area that has a profound impact on our well being: the gut. Our gut, often referred to as the “second brain,” is home to […]

. by Constant Contact. This leaves quite a few with much room to learn, improve and understand exactly how they can leverage AI for their business needs, to ultimately make more money as they do less work.Some businesses, on the other hand, have already seen increased profits as their productivity rises with AI tools.

Jen Paterno is one of the coaches that we found this month and we did a little interview with her. She impressed us with her honesty and expertise. She started her coaching career in 2004 when she found herself naturally inclined towards training and development, particularly in the hospitality industry. Over the years, she honed […]

Not available October 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Do you ever feel so devastated by criticism or ‘constructive’ feedback that you shut down and recovery seems impossible? Is it overwhelmingly tough to rebound after feeling left out or saying something you regret? Rejection sensitivity dysphoria (RSD) is almost ubiquitous with ADHD, though it’s not included in the condition’s formal diagnostic criteria.RSD refers to unbearable feelings of pain following an actual or perceived rejection.

The most important legal protection for workers with ADHD is the federal Americans with Disabilities Act, or ADA. The original version of the ADA was passed by Congress in 1990 and was amended in 2008 to expand and clarify its application.The ADA is essentially a civil rights law that prohibits discrimination against individuals with “a physical or mental impairment that substantially limits one or more major life activities of such individual.” The law goes on to state that “major life activities include, but are not limited to, caring for oneself, performing manual tasks, seeing, hearing, eating, sleeping, walking, standing, bending, speaking, learning, reading, concentrating, thinking, communicating, and working.”There is also a separate section of the ADA that further discusses what is included in the definition of disability under the law by listing the bodily systems that are affected, which include: “neurological [and] brain systems…”Yes.

In a world that often equates beauty with a flawless complexion, the perfect figure, or the latest fashion trends, it’s easy to forget that true beauty and wellness go far beyond appearances. Achieving true beauty and wellness involves nurturing your physical, mental, and emotional well-being – it’s about feeling confident, healthy, and content in your own skin. To help you on this journey, here are some top habits you can cultivate to achieve true beauty and wellness.

The cold season is fast approaching; the thought of a snuggly room, huddling with family and friends near a fireplace, and enjoying the cosy temperature is satisfying, so it’s high time to buy and upgrade a new heater. But nowadays, there are a lot of different choices when it comes to warming up your home. The challenge is knowing what will suit your preference and the pros and cons of the various available heaters. Two of the most common options are wood heaters and electric fireplaces in Sydney. Let’s figure out which one suits you, an electric or wood heater.

Amy Shearer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positive personality and dedication. She spent a decade in retail but faced burnout in her 40s, prompting a shift towards coaching focused on nervous system health. Today she helps clients combat […]

Embarking on the entrepreneurial journey is like setting sail on an uncharted voyage. While this is a time driven by purpose and rich with excitement, similar to a honeymoon phase, those feelings can often give way. Entrepreneurship is like a marriage and as such the mindset needs to be one of a marathon and not a sprint.Entrepreneurship will be full of unknowns, and these unknowns can be part of the thrill for entrepreneurs.

The best museums offer hands-on, interactive opportunities to learn. They are multisensory and experiential. They make history feel more real, science feel more exciting, and art feel more personal.

Most of us are no strangers to stress. Through all of life’s ups and downs, we are bound to feel overwhelmed at some point, whether it’s a big life change like moving (been there) or day-to-day stresses of work, social plans, and the inevitable things that are out of our control. While a little stress now and again isn’t a bad thing, research has shown that chronic stress can lead to long-term health consequences.

Admit it: when you were a kid, being sent to the principal’s office was one of your biggest fears. For some parents of children with ADHD, it still is one of our biggest fears.Having to talk to teachers (or counselors, principal, or disciplinary officers, etc.) is part of having a child with ADHD. Often, these conversations can become angry discussions about what is best for the child and whose responsibility it is to meet those needs.

You won’t always be a priority to others, and that’s why you need to be a priority to yourself. Practice respecting yourself, caring for yourself, and becoming a reliable part of your own support system.When it comes to the importance of self-respect and self-care, there’s a lot to say.

Several factors impact your success and failure. Self-confidence is a trait that can help you do great things in life.As a shy and introverted person, I’ve always had difficulty with confidence. I prefer being in my comfort zone and not dealing with people and circumstances.In recent years, I’ve learned that a lack of self-confidence can negatively impact your success.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer. Are you ready to transform your life on every level? Step into a world of limitless possibilities with healthy boundaries. In a world where chaos and confusion often reign, our two word secret weapon is here to guide you: Healthy Boundaries. This episode of “The […]

Choosing the ideal location for your swimming pool is a crucial decision, as it can greatly impact your experience and the overall aesthetics of your property. Many people have limited experience in selecting pool placement. As a result, they are at the mercy of pool companies. Fortunately, the process of finding the perfect placement is simple and straightforward. Here are five key considerations to keep in mind when selecting the best place for your swimming pool:

Discover How to Effectively Utilize the Wall for Pilates Exercises

twenty-something teenage girls,” “thirty-something teenage girls,” and so on. At first, this term made no sense to me, because I’ve had such a good riddance mentality about my teenage self—that is, until I spent an entire weekend listening to Olivia Rodrigo’s GUTS album.

Conventional wisdom emphasizes that we compete with others. We compete with other companies in the marketplace whom we must beat in order to win and succeed. Top performers in any field, though, all say that the ultimate competition is not with others, but within ourselves.How do we keep calm when our competitors play dirty? We have to master our own reactions to prevail.

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle

Folklore on repeat, and…finally opening up that journal you’ve been meaning to get back to. The shorter days and changing leaves reflect the transitions happening all around us, a gentle reminder that everything in life is cyclical. It’s a powerful time to turn inward and set the tone for the remainder of the year.